Practices for Creating Calm and Connection in Communities
Helping ourselves, families, and communities with stress is important right now! Please join NewStories along with Teresa Posakony for a 120-minute Play-lab! This is an introduction to a series of somatic and breath practices to help you navigate life and the COVID-19 disruption with a little more ease. These practices can help us have more energy available to be calm, connected, engaged, and creative. For many, this is a time of high stress where it’s hard to breathe, much less think clearly. Teresa’s exercises are designed in a model that encourages you to share them with others! Let’s be ease detectives together – creating more health, resilience, and brilliance to be in service.