Helping ourselves, families, and communities with stress is important right now! 

Please join NewStories along with Teresa Posakony for an introduction to a series of somatic and breath practices to help you navigate life and the COVID disruption with a little more ease. These practices can help us be centered in the storm, making more of our energy available to be calm, in connection, engaged, and creative. 

For many, this is a time of stress where it’s hard to breathe, much less think clearly. Teresa’s exercises are designed in a popular education model and you’re encouraged to share them with others!

Let’s be ease detectives together – creating more health, resilience, and brilliance.  

We will host two 120-minute Play-lab sessions on the same teaching and dialogue.